Ditch Dieting for Good!

You Can Ditch the Diets!

3 Simple steps to end cravings, lasting weight loss, increased energy, so you never have to diet again

Step 1: Craft your plan, reset your taste buds, Jump start your metabolism and lose your first 5 pounds

Step 2: Develop a new mindset, new habits and new attitudes about food that embrace losing weight in a way that works for you. 

Step 3: Lock in your new normal! Your new plan  is easy to implement so you never diet again, stay slim, healthy with amazing energy that is your new normal.

Free 20 Minute Assessment Call

Are you ready to get off the dieting roller coaster?


What if one conversation could change your life?

Find out how: FREE 20 minute phone call

Schedule your call now so you can get your action plan and get started on living your new life without dieting and still lose weight, end cravings and gain lots of energy!

Lose Weight! Stop Cravings! Never Diet Again!

Sign Up For Healthy Cooking Classes

Get Healthy in the Kitchen

Take healthy cooking classes to support your new way of eating.

Gather your friends, book club, colleagues or besties or an afternoon date and take a fun, interactive and delicious class.

Private groups welcome, contact the office via e mail with your inquiry.

Get Well, Be Well, Stay Well

Watch Chef Pamela's TV show on WTVI-PBS Charlotte- Charlotte Cooks

Which show will you watch fist?

Charlotte Cooks: A production of WTVI-PBS Charlotte

Viewable in the Charlotte/South Carolina PBS region to almost 2 million homes and on You Tube

Click the image to see the shows available for your viewing pleasure.


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