You Can Ditch the Diets!
3 simple steps to end cravings, lasting weight loss, increased energy, so you never have to diet again.
Nobody should have to choose between healthy, flavorful, good food and eating frozen, portion controlled, microwave-heat- up-meals in order to meet dietary objectives.
Lose Weight, Gain Energy, Be Healthy
Let Me Show You How
3 Steps to Never Diet Again:
Step 1: Craft your plan, reset your taste buds, Jumpstart your metabolism and lose your first 5 pounds!
This is a 2-week program where you reset your taste buds and begin new food habits. We will craft your personalized eating style that will help you lose the up to the first 5 pounds, maybe more!
Get lots of support, hints, and tricks for success in addition to workbooks and recipes to help you keep track of your progress.
Jump start your weight loss – Sometimes we just need to be shown how. This is it. Ditch the Diets because diets don’t work.
Step 2: Develop a new mindset that embraces losing weight, new habits and new attitudes about food.
Keep losing pounds with Nutrient Dense Foods, eating delicious dishes and making easy meals you and your family love.
Take what you learned and implemented in Ditch the Diets Step 1, build on establishing good eating habits; replacing old choices for new ones, learning how to make favorite foods healthier like chocolate cake or even chicken wings.
No restrictions, no portion control; increase awareness of how foods make you feel, how your body responds to foods. Bust through weight resistance plateaus without being “on a diet” and create your new mindset to establish new, long lasting eating habits.
Grow your delicious, healthy recipe box; learn how to plan meals and create shopping lists to save money and still be creative.
See your skin improve, old cravings disappear, keep losing weight, energy increases, life becomes enjoyable and so much fun!
Step 3: Lock in your new normal! Use this plan so you never diet again, stay slim, healthy and amazing energy is your new normal.
Firmly establish a new healthy eating style that supports your busy lifestyle, get kitchen hacks, tips and tricks of the trade to hone your skills when it comes to feeding your body.
At the end of Ditch the Diets Step 3, Choosing healthy food is second nature, you feel amazing, and your health, hair and nails are stronger, reflecting the evidence of a nutrient based diet. Your mindset shifts to embrace your new eating style.
You have energy to play and move so your muscles are becoming more toned as your body adjusts to the ideal weight for you. You are inclined to do more things or maybe take time for yourself because you are aware of YOU; becoming a version of yourself you have struggled to find on old diet programs that had your weight yo-yoing up and down enough to drive you crazy.
Now you know what healthy eating looks and tastes like and can feel the benefits. You can look in the mirror and see the results, you can feel the results in your body and it feels good!
And you know by now, through your own trial and error, traditional diets don’t work. Diets don’t work! Stop making yourself crazy and believing false things about your weight and your health.
Schedule a FREE Assessment call today!
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