Healthy and Hydrated is the topic in Pamela’s upbeat and high energy presentation that engages the audience with a style that encourages the audience to interact and learn about how hydration fits into their lives. Her inspirational bits of wisdom, hints and tips make it easy to understand and feel real, positive, healthy results. Practical how-to information is delivered fast-paced with a high dose of inspiration and motivation.
Chef Pamela is the host of Charlotte Cooks on WTVI-PBS Charlotte. The show’s over 100 episodes can be viewed on You Tube and in the Charlotte, NC viewing area.
Pamela is the author of the book Healthy & Hydrated – The Key to Vibrant Living The popular book reached #1 on Amazon during the launch in Summer 2016
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Chef Pamela’s Most Popular and Requested Program:
Healthy & Hydrated – The Key to Vibrant Living
Do you need more energy?
Do you ever feel lethargic, or run down in the middle of the day?
Does a nagging headache prevent you from doing what you love to do?
Is your digestion backed up and making life miserable?
Discover how these common everyday problems can be avoided by drinking a glass of water.
But how much water do you really need?
It is not 8-10 glasses daily as you have been told.
Healthy & Hydrated – The Workshop
Half day workshops can be held for groups of 6 or more. At each workshop, you will learn:
- High hydrating foods,what they are, how to choose them
- Recipe for using high hydration foods
- Refreshing Beverages
- How to wean off soda
- Great alternatives
- How the body uses water
- Personalized Water Consumption calculations
- How much should you drink?
- How often?
- What should I be drinking, when?
Lunch Sampling of delicious recipes made with high hydrating foods.
This workshop can be demonstration with tasting sample
Hands on workshop with full lunch and beverage
Contact us for workshop availability, scheduling and pricing
E Mail: firstname.lastname@example.org
or Leave a voice mail at (706) 781-9375
We will return your call within 24 hours
Minimum number of people for a workshop is 6 people.
Workshops can be held in private homes, clubhouses, churches, offices or other venues with counter and kitchen access. We can assist with securing venue if needed.
After working in the culinary industry from line cook through restaurant owner, Pamela is keenly aware of the need to be hydrated in order to function properly.
Research shows that 75% of the general population is chronically dehydrated and most of them are completely unaware they are dehydrated.
Roberts feels that increasing the awareness of the importance of hydration, how and how much and most importantly, understanding the why, can help resolve many health issues.
“I learned so much from Chef Pamela’s presentation. I’ve challenged my friends to start carrying refillable water bottles.”
“I enjoyed your presentation and plan to attend more! You make it so interesting and I can start following your advice immediately, just take a sip of water.”
Speaking and Workshops
Please Contact Our Office Regarding Details
On Any of the Following Programs
Goals are Dreams with Action Plans
-Audience participation and interaction
-Presentation Talk – 30 minutes to 1 hour
-½ Day Interactive Workshop
Healthy & Hydrated – The Key to Vibrant Living
Presentation Talk – 30 minutes up to 1 hour
Interactive Workshop – 1 hour up to 3 hours, includes healthy meal
Can be demonstration or hands on (requires more time)
All paid attendees receive a copy of Pamela’s book Healthy & Hydrated – The Key to Vibrant Living
Self-Care – Self Talk
What words do you use to describe your hopes and dreams?
How do you talk to yourself?
Do you take time to pamper yourself? Indulge in your favorite activity? Do you feel you are worth it? These are critical to creating a life that supports the life you dream of having.
If you say “Oh you are so clumsy!” every time you take a misstep and also say “I want to be a ballet dancer” to your friends, which is right? Learn to craft consistent language that supports and manifests your intentions, goals and dreams.
Presentation Talk 30 minutes up to 1-1/2 hours audience interactive
Non-Toxic Natural Skin and Home Care
Ingredients to avoid, taking care of your skin inside out and outside in
How to identify and avoid toxic chemicals in your home
Easy to make and use chemical free alternatives to common household cleaners
-Includes a “Make and Take” item for home use
-Includes a recipe sheet for simple household cleaners using common and inexpensive kitchen ingredients
Examine and explore and purchase natural skin care products
Presentation packages can be combined to create ½ day to full day workshops and up to 2 day exclusive retreats
Self-paced online coaching programs help you easily incorporate hydration and health into your everyday life
With our programs you can identify how much water your body needs and where to get the water you need easily so it contributes to your new vibrant life. Several programs are available from quick detoxing to mindful eating and our soon-to-be-released signature program: Healthy & Hydrated – The Key to Vibrant Living.
Check out the programs, chose one to get started. We often run “Buy XX get XXX Free!” specials so you can encourage your friends to join you for even more accountability.
With all programs, you have access to our team:
A Professional Health Coach
Professional, Award Winning Chef
Licensed Physical Trainer for exercise advice
to help ensure your success, give you support and accountability.
Physician Approved Program
Other Popular Topics:
Don’t Give Up Your Day Dream – Goal Orientated Motivational talk
ServSafe® Food Safety Certification for Professional Food Service Workers
High Hydrating Foods – Lunch & Learn
Beauty from the Inside Out and Outside In – ½ day Interactive Workshop
Breaking the Sugar Habit
Creating a Meal Plan that Works for YOU!
All Natural Body Care, What to Look for; What to Avoid
For additional information on any of the above programs, please contact Pamela by e mail: email@example.com or leave a voice message at (706) 781-9375
Some Organizations Pamela Has Given Presentations to:
Murphy Medical Center, Murphy, NC
Brasstown Valley Resort, Young Harris GA
Central Piedmont Community College, Charlotte, NC
Women of Worth Networking Group, Charlotte, NC
Harpers Restaurant Group, Charlotte, NC
Mecklenburg County Health Department, Charlotte, NC
CBS Radio, Charlotte, NC
WTVI PBS.org, Charlotte, NC
WBTV Charlotte Morning News Show
Charlotte Today WCNC Charlotte, NBC Affiliate
Chef Pamela has been featured in:
South Park Magazine
National Culinary Review
“Knowing what I know now from your seminar, it’s going to be hard NOT to drink enough water every day.”
To Inquire About Booking Pamela
For Your Next Event:
Leave a voice message and we will return your call within 24 hours
We will need date, time of day, type of event, anticipated audience and location of the event in order to give you an accurate quote for speaking services
“What you’re saying about hydration is so important, keep up the good work.”