Pamela’s upbeat and high energy presentation engages the audience with a style that encourages the audience to interact and learn about how food, health and wellness fits into their lives.
Chef Pamela’s inspirational bits of wisdom, hints and tips make it easy to understand and feel real, positive, healthy results.
Practical how-to information is delivered fast-paced with a high dose of eye opening inspiration and motivation.
Pamela is the host of Charlotte Cooks on WTVI-PBS Charlotte. The show’s over 100 episodes can be viewed on You Tube and in the PBS Charlotte, NC viewing area.
To Inquire About Booking Pamela
For Your Next Event:
Leave a voice message and we will return your call within 24 hours
We will need date, time of day, type of event, anticipated audience and location of the event.
“What you’re saying about hydration is so important, keep up the good work.”
Some Organizations Pamela Has Given Presentations to:
Murphy Medical Center, Murphy, NC
Brasstown Valley Resort, Young Harris GA
Central Piedmont Community College, Charlotte, NC
Women of Worth Networking Group, Charlotte, NC
Harpers Restaurant Group, Charlotte, NC
Mecklenburg County Health Department, Charlotte, NC
- CBS Radio, Charlotte, NC
- WTVI PBS.org, Charlotte, NC
- WBTV Charlotte Morning News Show
- Charlotte Today WCNC Charlotte, NBC Affiliate
Chef Pamela has been featured in:
- South Park Magazine
- Creative Loafing
- National Culinary Review
Please Contact Our Office Regarding Details
On Any of the Following Programs
Decisions Create Results
We don’t wake up one morning and decide “Today, I’m going to totally destroy my marriage.” or “Today, I’m going to become a type 2 diabetic,” or an alcoholic, or even a deadbeat parent. Each decision we make creates results. Not always the results you expect, but definitely, you get the results you earned.
-Audience participation and interaction
-Presentation Talk – 30 minutes to 1 hour
-½ Day Interactive Workshop
Healthy & Hydrated – The Key to Vibrant Living
Discover the way to hydrate through foods, learn how much water you should be drinking each day for your body and lifestyle and more.
The body depends upon water to function at its best. Drinking the right amount of water is the secret to graceful aging and living vibrantly into your golden years. Learn why this is one of the easiest ways to maintain your health!
Presentation Talk – 30 minutes up to 1 hour
Interactive Workshop – 1 hour up to 3 hours, includes healthy meal
Can be demonstration or hands on (requires more time)
All paid attendees receive a copy of Pamela’s book Healthy & Hydrated – The Key to Vibrant Living
Self-Care – Self Talk
What words do you use to describe your hopes and dreams?
How do you talk to yourself?
Do you take time to pamper yourself? Indulge in your favorite activity? Do you feel you are worth it? These are critical to creating a life that supports the life you dream of having.
If you say “Oh you are so clumsy!” every time you take a misstep and also say “I want to be a ballet dancer” to your friends, which is right? Learn to craft consistent language that supports and manifests your intentions, goals and dreams.
Presentation Talk 30 minutes up to 1-1/2 hours audience interactive
Non-Toxic Natural Skin and Home Care Workshops
Ingredients to avoid, taking care of your skin inside out and outside in
How to identify and avoid toxic chemicals in your home
Easy to make and use chemical free alternatives to common household cleaners
-Includes a “Make and Take” item for home use
-Includes a recipe sheet for simple household cleaners using common and inexpensive kitchen ingredients
Examine and explore and purchase natural skin care products
Learn to make hydrosol, facial scrubs, facial cleansers, exfoliators, masks and simple lotions up to more complex formulas of body butter creams and lotions for hands, body and face.
Receive a kit to make everything in the lessons presented in the workshop. Everything in the kit is from common ingredients found in your kitchen. These workshops are presented in a series from simple to more advanced.
Presentation packages can be combined to create ½ day to full day workshops and up to 2 day exclusive retreats
Self-paced online coaching programs help you easily incorporate hydration and health into your everyday life
Other Popular Topics:
- Don’t Give Up Your Day Dream – Goal Orientated Motivational talk
- ServSafe® Food Safety Certification for Professional Food Service Workers
- High Hydrating Foods – Lunch & Learn
- Herbs to Know, Grow and Use – “Healthful” information on the benefits of growing and using herbs in everyday cooking
- Natural Beauty from the Kitchen – ½ day Interactive Workshop – Very popular!
- Breaking the Sugar Habit
- Creating a Meal Plan that Works for YOU!
- All Natural Body Care, What to Look for; What to Avoid