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Healthy and Hydrated is the topic in Pamela’s upbeat and high energy presentation that engages the audience with a style that encourages the audience to interact and learn about how hydration fits into their lives. Her inspirational bits of wisdom, hints and tips make it easy to understand and feel real, positive, healthy results. Practical how-to information is delivered fast-paced with a high dose of inspiration and motivation.

Chef Pamela is the host of Charlotte Cooks on WTVI-PBS Charlotte. The show’s over 100 episodes can be viewed on You Tube and in the Charlotte, NC viewing area.

Pamela is the author of the book Healthy & Hydrated – The Key to Vibrant Living The popular book reached #1 on Amazon during the launch in Summer 2016

Get your paperback copy here:

Paperback Edition

Get your Kindle edition here:

Kindle Edition

 

Chef Pamela’s Most Popular and Requested Program:

Healthy & Hydrated – The Key to Vibrant Living

  • Do you need more energy?

  • Do you ever feel lethargic, or run down in the middle of the day?

  • Does a nagging headache prevent you from doing what you love to do?

  • Is your digestion backed up and making life miserable?

Discover how these common everyday problems can be avoided by drinking a glass of water.

But how much water do you really need?

It is not 8-10 glasses daily as you have been told.

Healthy & Hydrated – The Workshop

Half day workshops can be held for groups of 6 or more. At each workshop, you will learn:

  • High hydrating foods,what they are, how to choose them
  • Recipe for using high hydration foods
  • Refreshing Beverages
    • How to wean off soda
    • Great alternatives
  • How the body uses water
  • Personalized Water Consumption calculations
    • How much should you drink?
    • How often?
    • What should I be drinking, when?

Lunch Sampling of delicious recipes made with high hydrating foods.

This workshop can be demonstration with tasting sample

Or

Hands on workshop with full lunch and beverage

Contact us for workshop availability, scheduling and pricing

E Mail: info@chefpamela.com
or Leave a voice mail at (706) 781-9375
We will return your call within 24 hours
Minimum number of people for a workshop is 6 people.
Workshops can be held in private homes, clubhouses, churches, offices or other venues with counter and kitchen access.  We can assist with securing venue if needed.

After working in the culinary industry from line cook through restaurant owner, Pamela is keenly aware of the need to be hydrated in order to function properly.

Research shows that 75% of the general population is chronically dehydrated and most of them are completely unaware they are dehydrated.

Roberts feels that increasing the awareness of the importance of hydration, how and how much and most importantly, understanding the why, can help resolve many health issues.

“I learned so much from Chef Pamela’s presentation. I’ve challenged my friends to start carrying refillable water bottles.”

“I enjoyed your presentation and plan to attend more! You make it so interesting and I can start following your advice immediately, just take a sip of water.”

S Hines

Speaking and Workshops

Please Contact Our Office Regarding Details

On Any of the Following Programs

Goals are Dreams with Action Plans

-Audience participation and interaction

-Presentation Talk – 30 minutes to 1 hour

or

-½ Day Interactive Workshop

Healthy & Hydrated – The Key to Vibrant Living

Presentation Talk – 30 minutes up to 1 hour

or

Interactive Workshop – 1 hour up to 3 hours, includes healthy meal
Can be demonstration or hands on (requires more time)

All paid attendees receive a copy of Pamela’s book Healthy & Hydrated – The Key to Vibrant Living

Self-Care – Self Talk

What words do you use to describe your hopes and dreams?
How do you talk to yourself?

Do you take time to pamper yourself? Indulge in your favorite activity? Do you feel you are worth it? These are critical to creating a life that supports the life you dream of having.

If you say “Oh you are so clumsy!” every time you take a misstep and also say “I want to be a ballet dancer” to your friends, which is right? Learn to craft consistent language that supports and manifests your intentions, goals and dreams.

Presentation Talk 30 minutes up to 1-1/2 hours audience interactive

Non-Toxic Natural Skin and Home Care

Ingredients to avoid, taking care of your skin inside out and outside in

How to identify and avoid toxic chemicals in your home

Easy to make and use chemical free alternatives to common household cleaners
-Includes a “Make and Take” item for home use
-Includes a recipe sheet for simple household cleaners using common and inexpensive kitchen ingredients

Examine and explore and purchase natural skin care products

Presentation packages can be combined to create ½ day to full day workshops and up to 2 day exclusive retreats

Self-paced online coaching programs help you easily incorporate hydration and health into your everyday life

With our programs you can identify how much water your body needs and where to get the water you need easily so it contributes to your new vibrant life. Several programs are available from quick detoxing to mindful eating and our soon-to-be-released signature program: Healthy & Hydrated – The Key to Vibrant Living.

Check out the programs, chose one to get started. We often run “Buy XX get XXX Free!”  specials so you can encourage your friends to join you for even more accountability.

With all programs, you have access to our team:

  • A Professional Health Coach

  • Professional, Award Winning Chef

  • Holistic Herbalist

  • Aromatherapist

  • Licensed Physical Trainer for exercise advice

    to help ensure your success, give you support and accountability.

Physician Approved Program

Other Popular Topics:

  • Don’t Give Up Your Day Dream – Goal Orientated Motivational talk

  • ServSafe® Food Safety Certification for Professional Food Service Workers

  • High Hydrating Foods – Lunch & Learn

  • Beauty from the Inside Out and Outside In – ½ day Interactive Workshop

  • Breaking the Sugar Habit

  • Creating a Meal Plan that Works for YOU!

  • All Natural Body Care, What to Look for; What to Avoid

For additional information on any of the above programs, please contact Pamela by e mail: pamela@chefpamela.com or leave a voice message at (706) 781-9375

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Some Organizations Pamela Has Given Presentations to:

Murphy Medical Center, Murphy, NC
 Brasstown Valley Resort, Young Harris GA
 Central Piedmont Community College, Charlotte, NC
 Women of Worth Networking Group, Charlotte, NC
Harpers Restaurant Group, Charlotte, NC
Mecklenburg County Health Department, Charlotte, NC
  • CBS Radio, Charlotte, NC
  •  WTVI PBS.org, Charlotte, NC
  • WBTV Charlotte Morning News Show
  • Charlotte Today WCNC Charlotte, NBC Affiliate

Chef Pamela has been featured in:

  • South Park Magazine
  • Creative Loafing
  • National Culinary Review

“Knowing what I know now from your seminar, it’s going to be hard NOT to drink enough water every day.”

J Moore
“Since attending Chef Pamela’s seminar I’ve stopped drinking so much sugar, increased my intake of delicious refreshing beverages and I feel so much better! I have more energy, my skin ‘fits’ and I sleep better too.”
L. Connelly

To Inquire About Booking Pamela
For Your Next Event:

E mail:
Info@chefpamela.com

Call:
Leave a voice message and we will return your call within 24 hours
(706) 781-9375

We will need date, time of day, type of event, anticipated audience and location of the event in order to give you an accurate quote for speaking services



“What you’re saying about hydration is so important, keep up the good work.”

M. Reid

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